Temazcal Ceremonies, Mayan Riviera

This ancient Mayan purification ceremony is designed to cause an intense physical, emotional and mental release – and a transformative, almost mystical feeling of rebirth. It cleanses and reunites the physical, mental and spiritual forms.

The ceremony takes place in a temazcal, or ‘steam house’ – a small, circular dome made of rocks and mud. The structure has several symbolic components: the dome house (signifying a mother’s womb), the entrance, symbolising rebirth when you come out, a burner where wood is set on fire and a bonfire where the water is heated. All four basic elements – earth, wind, fire and water – are represented.

It’s led by a local shaman (X’Men, or Mayan priest). Red-hot lava rocks are placed in the center, and doused with water infused with local aromatic herbs. The searing heat generated causes profuse sweating, which combined with inhaling the therapeutic herbs, promotes detoxification. The complete darkness inside liberates the senses from distraction, enabling deep contemplation and meditation, leading to mental balance and mindfulness (presence from the mind). A group energy is generated through chanting and music. At the end, you’ll cool off in a cold river or pool, which  closes the pores and activates the immune system.

A proper ceremony usually lasts up to 3 hours (though shorter, more touristy ones can be as short as one hour). After, you’ll leave with a sense of inner harmony, enlightenment and rejuvenation. Other reputed benefits include detoxification, skin cleansing, reduced depression, and reduced risk of dementia.