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5 Traditional Namibian foods you must try in Namibia

  • Namibia

Last updated: 13 April, 2024

From Mopane worms to lamb neck stew, we asked Namibia specialist Richard Holmes to select the best specialty Namibia foods and flavours you must try while you’re in Namibia.

Table of Contents

Biltong

  • Namibia

South african meat biltong dries on wooden sticks

Experience

This snack of salted and spiced air-dried beef strips is popular across southern Africa, but in Namibia you’ll find an array of wild game on offer too, from ostrich to kudu.

Good for age: 18+

Duration: -

Mopane Worms

  • Namibia

Close up of a dish filled with black worms and onions

Experience

Adventurous eaters should try this staple protein from the mopane forests of northern Namibia. These large caterpillars are collected from the trees during the rainy season, then boiled and fried. Often eaten as a daytime snack, or served in a stew.

Good for age: 18+

Duration: -

Potjiekos

  • Namibia

Lamb curry cooked in a traditional South African Potjiekos, which is "small pot food" in Afrikaans. Durban, South Africa.

Experience

Often on the menu at a traditional braai (barbecue), this hearty stew is slow-cooked in a cast-iron three-legged pot over the coals. Lamb neck is a popular choice, along with wild game such as springbok.

Good for age: 18+

Duration: -

Walvis Bay Oysters

  • Namibia

close up of oyster in shell

Experience

The cold waters of Walvis Bay are ideal for cultivating oysters, and marine safari trips out in the bay usually end with a platter of shucked oysters on ice. Throw the shell over your shoulder after each shlurp.

Good for age: 18+

Duration: -

Zambezi Bream

  • Namibia

a dozen dead fish lined up on a muddy bank

Experience

In northern Namibia this freshwater fish is likely to be the catch of the day on any restaurant menu. Best when simply grilled over the coals, the delicate flavour goes well with simple maize meal porridge and steamed spinach.

Good for age: 18+

Duration: -